Do you know that eating a nutritious diet can reduce the risk of cancer? Research shows that one third of all cancer deaths are linked to lifestyle behaviors including diet and physical activity.
Eating well can prevent and beat cancer in many ways. Tweet this If you have cancer, good food can support the treatment. It can help you live well for years to come after treatment.
Here are some general guidelines that help reduce your cancer risk through eating right.
Tip # 1: Keep a healthy weight
One out of every five people who die of cancer is overweight or obese. However, how much weight affects cancer risk is not clear. Excess weight increases your risk by 50 percent for endometrial cancer and esophageal adenocarcinoma. In addition, overweight postmenopausal women, who are overweight, develop breast cancer. Weight in the abdominal area is most closely associated with an increased risk of certain cancers. However, obesity is associated with cancer of the following ten body parts:
- Gall bladder
Tip # 2: Limit calorie-dense, nutrient deficient foods
Reduce your intake of foods with added sugars and solid fats that provide too many calories but few nutrients. These foods include: sugar-sweetened beverages, processed snack foods and desserts. Calorie rapidly combines with these types of calorie-dense foods, which can lead to weight gain and leaving little room for more healthy, cancer-preventing foods.
Tip # 3: Eat vegetables, fruits, whole grains and legumes
Eating whole plant foods reduces the risk of lung, oral, esophagus, stomach and stomach cancer. At this point, it is unclear which components in vegetables and fruits are most protective against cancer. So enjoy whole foods rich in nutrients naturally. Fill half of your plate with vegetables and fruits, and make at least half of the whole grain.
Tip # 4: Moderate your meat portions
Some studies have suggested a relationship between colon cancer and eating large amounts of red meat. This is especially true for processed meats such as ham, bacon, and hot dog. Your best bet is to enjoy animal protein in moderation. Enjoy a small portion of meat and fill the rest of your plate with whole grains and vegetables.
Tip # 5: Focus on Plant Protein
Beans and lentils are nutritious and inexpensive sources of protein and dietary fiber. Nutrient-dense plant-based proteins also include tofu and tempeh. Eating more plant protein than animal protein reduces the risk of many types of cancer.
Tip # 6: limit alcohol
Evidence suggests that all types of alcoholic beverages can increase your risk of several types of cancer including oral cancer, pharynx, larynx, esophagus, liver, breast, colon, and rectum. It is unclear how alcohol affects cancer risk. It is considered more harmful when combined with smoking. If all are consumed, limit alcoholic beverages to more than one drink per day for women and two men. (A serving of alcohol is considered as 1½ fluid ounces of hard alcohol, 5 fluid ounces of alcohol, or 12 fluid ounces of beer.)
Tip # 7: Eat Whole Foods
Whole foods are the best bet to reduce your risk of cancer. Research suggests that nutrients found naturally in foods provide a protective effect. The same conclusions for the supplement do not seem correct. Thus, the best sources of nutrients for cancer prevention are nutrient-rich whole foods and healthy drinks. Talk to your healthcare provider before taking any supplements.
For more tips on reducing your risk through nutrition or managing diseases, consult a registered dietitian nutritionist in your area.
Nutrition during and after cancer treatment
Food and nutrition are important parts of any successful cancer treatment. Nutrients support the growth of healthy cells in your body; They go a long way to help you maintain energy and power.
An individual nutrition plan is an integral part of cancer treatment based on a person’s likes, dislikes, lifestyles, symptoms, and concerns. A registered dietitian trained in oncology nutrition is an important part of the nutrition therapy team that works with people suffering from cancer.
An oncology RDN will:
Help patients find the best food choices and ways to eat based on how they feel and what they like. For example, small, frequent snacks may be easier to tolerate than large, daily meals. Meal options should be easy to chew, swallow, digest and absorb, even if high in fat.
Help determine whether supplements and nutrient-rich drinks and foods should be prescribed to help patients get what they need.
Help answer questions about foods, supplements, nutrients and diet. There are an infinite number of sources of information about diet and cancer, and a registered dietitian nutritionist can help wade patients through what they have found and discuss options that may be most beneficial. Huh.
Nutrition after cancer treatment
Once the cancer treatment is complete, maintaining a nutritious diet helps the body recover and provides protective effects for the future. A diet consisting mainly of fruits and vegetables, whole grains, beans, peas, lentils, nuts and plant-based fats is best for people with a history of cancer. Limiting refined grains, added sugars, red meats, and alcohol provides additional protection.
This type of diet is also good for heart health and can help reduce the risk of other chronic diseases.
For more information about nutrition during and after cancer treatment, visit the following sites:
- American Cancer Society
- American Institute for Cancer Research (AICR)
- National Cancer Institute